It is advisable to write up your analysis of your food record. State how long you have held your food journal for, and write about this points: 1 . Consider how you have registered your information. In which have you got your information from that will be analysed – how valuable are these kinds of sources of data? (e. g food product labels, weighing servings, recipes etc) 2 . Analysis the Suggested Nutritional Intakes for your age and male or female on http://www.food.gov.uk/multimedia/pdfs/nutguideuk.pdf.
Choose three or more whole times of your food diary how does your food intake compare to the advised Nutritional Intakes. Remember it is advisable to break the meals composition down into the main meals groups which includes vitamins (in particular vitamin C) and the energy from fat within your food. What are the strengths and weaknesses of your food intake? Consider other advised food intake resources such as five a day and food requirements agency eatwell plate. How exactly does your food intake measure up for this?
3. You can definitely find it useful to research how many calories from fat you should be intaking for your life-style. (a valuable site http://www.nhs.uk/Livewell/loseweight/Pages/understanding-calories.aspx ) four. Consider the amount of activity you have done during the period of the week – precisely what are the strengths and weaknesses on this level of activity? (another useful site http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx ) a few.
Finally inside the analysis consider any Life-style influences: as relevant, eg personal meals preferences, cultural, economic, sociable, availability of 6. time; day-to-day variations, electronic. g week days/weekends After getting done this kind of you need to will leave your site and go to part two of the task task! Part 2 1 . Provide a six day nutritional plan to make your nutritional well being. 2 . You must include a meals plan which in turn addresses all the issues analysed in your food diary research. This includes everything you are ingesting and how it relates to interpersonal policy as stated above. a few. Consider the change for a lifetime campaign (http://www.nhs.uk/change4life/Pages/change-for-life.aspx) what can you use in your dietary plan that changes your life?
4. Think about your activity levels? In your plan you need to consider your amounts of activity analysed in your food diary. How can you improve these kinds of? (remember it is not necessarily just about signing up for a health club, you could consider walking the stairs rather than take the lift! ) five. Finally seem again on the issues that you may have highlighted with regards to lifestyle elements that impact – exactlty what can you do to change them? (think outside of this here, and be realistic). Incorporate these changes in your plan.
6. You could design and present this info in any formatting you wish, nevertheless , you might want to consider some kind of template or grid to present your data on. six. Remember your nutritional prepare must be INTELLIGENT 8. Within your plan you should assess the way the plan can meet and improve your health needs – you need to bring up your information to social policy (five each day, change for lifetime, RNI, the eatwell plate) (M3) being unfaithful.
You should also evaluate how the adjustments that you are making might transform your life health and wellbeing. (D2) (useful sites http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/healthy-food-choices/nutrition-tips-for-improving-your-health.html http://www.nhs.uk/LiveWell/Goodfood/Pages/Goodfoodhome.aspx http://www.gosh.nhs.uk/children/general-health-advice/eat-smart/food-science/improving-your-diet/ Remember all of the sites that you employ must be referenced! That is in the text employing Harvard referring to and by together with a reference linen!